With the constant talk of 'superfoods,' it's easy to be sceptical of the latest trending ingredients. However, some foods are supported by such a weight of evidence that they're impossible to ignore. Broccoli microgreens are in this category. More than just superfood, microgreens have been proven to offer direct

Over the last two decades, microgreens have become incredibly popular in the foodie community, and they’ve featured in several restaurant trends throughout the United States and around the world. Microgreens can bring new and complex flavors to food, making them essential for a myriad of gourmet meals. While microgreens

Sulforaphane, a natural compound found in broccoli sprouts (a.k.a Microgreens) and other cruciferous vegetables, is increasingly being viewed as a superfood. Unlike many of the other so-called superfoods available, sulforaphane actually has a growing body of promising research behind it, and the data continues to add up. Recently, sulforaphane

Red cabbage is a plant rich in nutrients that can protect your immune system and help to prevent several diseases. Packed with antioxidants, amino acids, and key vitamins, the dietary benefits of red cabbage have been widely studied. While it’s not uncommon to find red cabbage in the

If you’re health conscious and looking to fight disease, illness, and the effects of aging, then it’s likely that you’ve tried at least a few ‘superfoods’ over the years. The problem with many supposed superfoods is that they don’t provide results to match the claims, and there’s usually

Peas are a common vegetable, grown and consumed in almost every corner of the globe. While you’re probably very familiar with peas and the countless recipes they’re used in, you’ve probably never tried green pea microgreens in a salad or healthy blended smoothie. The sprouts of peas are like

In 1980, 108 million people around the world were living with diabetes. According to the World Health Organization, that number has skyrocketed to more than 422 million today. The rate of prevalence is highly concerning, leading to increased interest in diabetes treatment research. Diabetes is a manageable condition, but

The rate of Autism Spectrum Disorder in children is increasing, with the Centers for Disease Control and Prevention finding that one in every 59 children are born with the condition each year [1]. Compare this to a rate of one in every 125 children a decade ago, and

Vitamin A - Helps maintain healthy bones and teeth, soft tissues, skin and mucous membranes. Vital in cellular communication, immune function, vision and reproduction. Vitamin E - Primary antioxidant. Neutralize or reduce free radicals, protecting molecular and cellular components. May relieve inflammatory diseases and conditions including arthritis. Helps prevent